weight if you are overweight will help to a greater extent if you are
suffering from gout. Let this be a gradual process and target to lose ½
kg per week. Don't try fad diets for rapid weight loss as they can give
rise to acute flare-ups of uric acid in the body.
- High purine
foods when consumed breaks down as uric acid in the body. So it is wise
to avoid purine-rich foods. Foods that contain high purine include organ
meats (liver, heart, and kidneys), fish (especially herring mackerel)
meat, pork and other animal products. The gravies and broths from animal
sources should also be avoided. However eggs and low fat dairy products
can be consumed.
- Pulses and beans contain moderate amount of
purine and studies prove that vegan source of purine are not very
harmful. Thus a serving of pulses and beans can be included in the diet
should be completely eliminated as it not only contains purine but it
also interferes with the body's excretion of uric acid. Beer is
especially worst as it is rich in purines.
- To flush excess uric
acid from your system hydrate yourself well. Drink 2 to 3 liters of
fluid each day in the form of water, herbal teas, vegetable juice, milk,
unsweetened fruit juices and soup all contribute to your daily fluid
- Include 1 apple and 2 bananas day as they are considered helpful fruits for gout.
- Lemon juice stimulates the formation of calcium carbonate in the body thereby prevents high uric acid flares.
3 fatty acids help to reduce joint inflammation and relieve pain.
Vegetarian sources that can be included in the diet are hemp seeds,
pumpkin seeds and flax seeds.
Thursday, June 4, 2015
Is there a natural cure for gout?
Keep the following home remedies and dietary tips in mind for gout -
en 1:21 PM