right from the comfort of your home? Read on to learn how you can cure
your gout and start getting gout relief today, it’s easier than you
probably think.
Steps
Eat fruits like cherries and pineapples. This can
greatly reduce your gout and ease your pain considerably. You can even
use cherries that have been frozen. This is a great convenient way to
keep constant, affordable and year round access to cherries to ease your
gout. If you have access to fresh cherries these are theoretically much
better since they’ll maintain their nutrients better and gout relieving
compounds, but frozen works as well. Also canned pineapples and
pineapple juice can help ease your pain by ingesting daily to help
reduce inflammation.
Stay hydrated. That’s right, plain old’ water can
actually help drastically in easing gout and causing future gout
symptoms. Gout happens due to build up and crystallization of uric acid
around the joints. This can be greatly reduced and made less likely to
occur in the future if you stay hydrated and drink plenty of water. A
great rule of thumb is to replace half of your daily liquid intake with
water instead of juices or sodas or alcohol, or follow the 8x8 rule:
drink eight ounces of water eight times a day.
Eat grapes. Grapes are high in a certain alkaline
that can help lessen the acidity of uric acid and make build up of the
acid less likely to occur and help in elimination from the body.
Learn what foods can help. Certain foods can help
neutralize the uric acid levels in your blood. In particular
strawberries, nuts, grains, and seeds will all neutralize uric acid.
Berries that contain significant amounts of vitamin C and minerals are
recommended to help relieve gout.
Try Hydrotherapy. This can be another useful gout
relief remedy. This is particularly helpful with pain. Running cold
water over the afflicted area or if available soaking the area can help
temporarily relieving pain by reducing swelling and the burning
sensation.
Makeup a compress comprised of juniper oil. This has
been found to be very beneficial to many gout sufferers. Placing this on
the affected area will help break down the toxic deposits.
Take activated charcoal in small doses. This will help reduce the uric acid levels in your bloodstream.
Try Devil's Claw. Devil’s Claw is another
anti-inflammatory that can help ease the pain. Devil’s Claw was first
brought home by the colonists to help relieve arthritis. The plants
large roots were used to help reduce pain and fever. Be advised if you
have Diabetes or using a blood thinning medicine do not take this herb.
Natural remedies for Gout: It is possible to reduce
the Gouty arthritis pain with the help of natural remedies like Ayurveda
and Homeopathy. Herbs (used in Homeopathy and Ayurveda) are known from
many centuries to alleviate pain from Gouty arthritis. Herbs play an
important role in Uric acid metabolism and as anti-oxidants and treat
the basic pathology of inflammation. Scientific research on following
herbs have proven their efficacy in reducing gouty arthritis pain. These
herbal remedies are generally safe and without any harmful effects.
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